Coconut Snack Bar
Nutritional Overview
This is a 40g coconut-flavored snack bar with no added sugar. It contains coconut, milk protein, and a chocolate coating. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to limited packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coconut Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut Snack Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coconut Snack Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Snack Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut contributes 60 calories (38% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Coconut, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Milk protein
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Chocolate coating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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