Coconut Protein Bar
Nutritional Overview
A nutritious coconut protein bar with 175 kcal and 20g protein, featuring whey protein, almond butter, oats, honey, and coconut flakes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Coconut Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Coconut Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Coconut Protein Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Protein Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Coconut Protein Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 80 calories (46% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
almond butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oats
14gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
honey
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coconut flakes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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