Coconut curd snack
Nutritional Overview
This is a sweet curd cheese snack with 16% fat and coconut flavor. Estimated values based on typical ingredients. Some values may be approximated due to missing label data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coconut curd snack provides moderate energy and can fit well into most balanced meal plans.
• Coconut curd snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coconut curd snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut curd snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coconut curd snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd cheese contributes 120 calories (57% of total calories).
• Protein sources: Curd cheese provide essential amino acids for muscle health.
• Energy sources: Coconut flakes, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curd cheese
60gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Coconut flakes
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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