Cocoa drink and curd snack
Nutritional Overview
This meal consists of a cocoa milk drink (330ml) and a 90g bifido curd snack. Estimated values are based on typical nutrition for these products. Sugar is mainly from the cocoa drink. If any values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocoa drink and curd snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cocoa drink and curd snack provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cocoa drink and curd snack is an excellent energy source for active individuals and athletes.
• Cocoa drink and curd snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cocoa drink and curd snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa milk drink contributes 180 calories (56% of total calories).
• Protein sources: Cocoa milk drink, Curd snack (bifido, 90g) provide essential amino acids for muscle health.
• Energy sources: Cocoa milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa milk drink
330gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
Curd snack (bifido, 90g)
90gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
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