Cocoa Crepe
Nutritional Overview
A folded sweet crepe topped with cocoa powder and likely filled with sweet cream. Nutrition is estimated from visible ingredients only; any hidden or unclear ingredients were set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocoa Crepe contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Cocoa Crepe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cocoa Crepe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cocoa Crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cocoa Crepe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe contributes 170 calories (53% of total calories).
• Protein sources: crepe, sweet cream filling provide essential amino acids for muscle health.
• Energy sources: crepe, sweet cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe
70gr
Protein: 5g
| Carbs: 22g
| Fat: 7g
sweet cream filling
45gr
Protein: 4g
| Carbs: 11g
| Fat: 9g
cocoa powder
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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