Cocktail di gamberetti e insalata
Nutritional Overview
Piatto leggero con gamberetti in salsa cocktail, insalata mista e pane scuro, con apporto calorico moderato, buona quota proteica, carboidrati contenuti e grassi derivati soprattutto dal condimento.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Cocktail di gamberetti e insalata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cocktail di gamberetti e insalata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cocktail di gamberetti e insalata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocktail di gamberetti e insalata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cocktail di gamberetti e insalata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane scuro contributes 120 calories (43% of total calories).
• Protein sources: Gamberetti con salsa cocktail, Insalata mista, Pane scuro provide essential amino acids for muscle health.
• Energy sources: Insalata mista, Pane scuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gamberetti con salsa cocktail
80gr
Protein: 15g
| Carbs: 3g
| Fat: 3g
Insalata mista
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pane scuro
45gr
Protein: 4g
| Carbs: 14g
| Fat: 9g
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