Cocido de verduras y carne
Nutritional Overview
Plato de cocido con col, garbanzos, judías verdes, zanahoria, carne de res y caldo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocido de verduras y carne contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cocido de verduras y carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cocido de verduras y carne is an excellent energy source for active individuals and athletes.
• Cocido de verduras y carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cocido de verduras y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (46% of total calories).
• Protein sources: garbanzos, carne de res provide essential amino acids for muscle health.
• Energy sources: col, garbanzos, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
garbanzos
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
judías verdes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
caldo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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