Coca con atún, olivas y tomate
Nutritional Overview
Dos trozos de coca con base de masa, atún rico en proteínas, olivas grasas saludables y tomate natural aportan un balance de macronutrientes con bajo azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coca con atún, olivas y tomate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coca con atún, olivas y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Coca con atún, olivas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coca con atún, olivas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Coca con atún, olivas y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de coca contributes 280 calories (58% of total calories).
• Protein sources: masa de coca, atun provide essential amino acids for muscle health.
• Energy sources: masa de coca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de coca
150gr
Protein: 7g
| Carbs: 50g
| Fat: 5g
atun
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
olivas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
tomate natural
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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