Cluster Beans Curry with Peanuts
Nutritional Overview
A nutritious curry combining high-fiber cluster beans and protein-rich peanuts, moderate in calories and fats, providing a balanced vegetarian meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cluster Beans Curry with Peanuts provides moderate energy and can fit well into most balanced meal plans.
• Cluster Beans Curry with Peanuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cluster Beans Curry with Peanuts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cluster Beans Curry with Peanuts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cluster Beans Curry with Peanuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 140 calories (78% of total calories).
• Protein sources: Cluster Beans, Peanuts provide essential amino acids for muscle health.
• Energy sources: Cluster Beans, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cluster Beans
70gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Peanuts
30gr
Protein: 6g
| Carbs: 8g
| Fat: 9g
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