Clătite sărate cu legume
Nutritional Overview
Această masă conține clătite sărate umplute cu piept de pui, roșii, ceapă și salată verde. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite sărate cu legume contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite sărate cu legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Clătite sărate cu legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Clătite sărate cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Clătite sărate cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 200 calories (44% of total calories).
• Protein sources: clătită (făină, ou, lapte), piept de pui provide essential amino acids for muscle health.
• Energy sources: clătită (făină, ou, lapte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătită (făină, ou, lapte)
80gr
Protein: 7g
| Carbs: 28g
| Fat: 5g
piept de pui
100gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei (pentru prăjit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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