Clătite cu zmeură
Nutritional Overview
O porție de clătite pufoase servite cu zmeură proaspătă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu zmeură contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu zmeură provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Clătite cu zmeură is an excellent energy source for active individuals and athletes.
• Clătite cu zmeură contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu zmeură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite proteice 30 g protein contributes 250 calories (71% of total calories).
• Protein sources: Zmeură, clătite proteice 30 g protein provide essential amino acids for muscle health.
• Energy sources: Zmeură, clătite proteice 30 g protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zmeură
100gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
clătite proteice 30 g protein
100gr
Protein: 30g
| Carbs: 20g
| Fat: 5g
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