Clătite cu sirop și zmeură
Nutritional Overview
Masa conține clătite cu sirop de arțar și un bol de zmeură. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Clătite cu sirop și zmeură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite cu sirop și zmeură provides 37g of protein, supporting muscle growth, repair, and satiety.
• Clătite cu sirop și zmeură provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Clătite cu sirop și zmeură contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Clătite cu sirop și zmeură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite proteice 30 g contributes 450 calories (57% of total calories).
• Protein sources: clătite proteice 30 g provide essential amino acids for muscle health.
• Energy sources: Zmeură, clătite proteice 30 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zmeură
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
clătite proteice 30 g
150gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
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