Clătite cu fructe de pădure
Nutritional Overview
Această masă conține clătite pufoase și un bol de fructe de pădure. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute (valorile lipsă sunt setate la 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu fructe de pădure contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu fructe de pădure provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Clătite cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Clătite cu fructe de pădure contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătită proteică cu 15 g pudra proteică contributes 280 calories (85% of total calories).
• Protein sources: clătită proteică cu 15 g pudra proteică provide essential amino acids for muscle health.
• Energy sources: fructe de padure, clătită proteică cu 15 g pudra proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fructe de padure
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
clătită proteică cu 15 g pudra proteică
157gr
Protein: 30g
| Carbs: 20g
| Fat: 6g
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