Clătite cu fructe de pădure
Nutritional Overview
O porție de clătite servite cu zmeură și mure. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din vedere. Zaharurile provin în principal din fructe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Clătite cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Clătite cu fructe de pădure offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Clătite cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Clătite cu fructe de pădure contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 220 calories (86% of total calories).
• Protein sources: clătite provide essential amino acids for muscle health.
• Energy sources: clătite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
100gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
zmeură
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mure
25gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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