Clătite cu afine
Nutritional Overview
Această masă conține o clătită cu afine și puțin sirop. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite cu afine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite cu afine provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Clătite cu afine is an excellent energy source for active individuals and athletes.
• Clătite cu afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Clătite cu afine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătită contributes 170 calories (53% of total calories).
• Protein sources: Clătită provide essential amino acids for muscle health.
• Energy sources: Clătită, Afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătită
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sirop (posibil miere sau sirop de arțar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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