Clătită simplă
Nutritional Overview
Aceasta este o clătită simplă făcută din făină, lapte, ou și puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din vedere. Zaharurile sunt estimate la 5g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Clătită simplă provides moderate energy and can fit well into most balanced meal plans.
• Clătită simplă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Clătită simplă is an excellent energy source for active individuals and athletes.
• Clătită simplă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Clătită simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 30 calories (21% of total calories).
• Protein sources: făină albă, lapte, ou provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
10gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
lapte
10gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ou
5gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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