Clătită proteică la cuptor cu afine
Nutritional Overview
Clătită proteică la cuptor cu afine conține ovăz măcinat, lapte de ovăz neîndulcit, iaurt grecesc, ou, pudră proteică și îndulcitor natural, oferind un aport ridicat de proteine și un conținut redus de zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită proteică la cuptor cu afine contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătită proteică la cuptor cu afine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Clătită proteică la cuptor cu afine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Clătită proteică la cuptor cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Clătită proteică la cuptor cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz măcinat contributes 150 calories (33% of total calories).
• Protein sources: ovăz măcinat, iaurt grecesc, pudră proteică, ou, dressing iaurt grecesc cu îndulcitor provide essential amino acids for muscle health.
• Energy sources: ovăz măcinat, lapte de ovăz neîndulcit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz măcinat
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lapte de ovăz neîndulcit
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
îndulcitor natural tagatoza
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
60gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
pudră proteică
30gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
ou
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
praf de copt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing iaurt grecesc cu îndulcitor
40gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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