Clătită proteică la cuptor
Nutritional Overview
Clătită proteică coaptă cu ovăz, lapte de ovăz, ouă, pudră proteică, fructe, banană și topping de iaurt grecesc, bogată în proteine și săracă în zaharuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Clătită proteică la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătită proteică la cuptor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Clătită proteică la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Clătită proteică la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Clătită proteică la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (24% of total calories).
• Protein sources: ovăz, ouă, pudră proteică, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lapte de ovăz
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pudră proteică
30gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
fructe de pădure congelate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banană
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
iaurt grecesc
100gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
cacao pură 100%
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ciocolată neagră 95% cacao
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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