Clătită proteică la cuptor
Nutritional Overview
Clătită proteică coaptă, cu ovăz, ou, iaurt grecesc, lapte de ovăz, pudră proteică și topping sănătos. Valori aproximative, compoziție bogată în proteine și scăzută în zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită proteică la cuptor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătită proteică la cuptor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Clătită proteică la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Clătită proteică la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Clătită proteică la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (33% of total calories).
• Protein sources: ovăz, ou, iaurt grecesc, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
iaurt grecesc
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
lapte de ovăz
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
praf de copt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
îndulcitor tagatoză
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
topping iaurt grecesc cu îndulcitor
45gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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