Clătită cu carne
Nutritional Overview
Clătită mică cu carne: sursă moderată de proteine, carbohidrați din aluat și grăsimi din carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită cu carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Clătită cu carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Clătită cu carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Clătită cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătită cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătită (foaie) contributes 155 calories (50% of total calories).
• Protein sources: Clătită (foaie), Carne tocată (gătită) provide essential amino acids for muscle health.
• Energy sources: Clătită (foaie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătită (foaie)
15gr
Protein: 4g
| Carbs: 19g
| Fat: 7g
Carne tocată (gătită)
60gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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