Clătită cu brânză la cuptor
Nutritional Overview
O clătită cu brânză la cuptor bogată în proteine și carbohidrați, cu un aport moderat de grăsimi și zaharuri, oferind o sursă echilibrată de energie și nutrienți.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătită cu brânză la cuptor contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătită cu brânză la cuptor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Clătită cu brânză la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Clătită cu brânză la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Clătită cu brânză la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta cheese contributes 150 calories (33% of total calories).
• Protein sources: ricotta cheese, egg, wheat flour, milk provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ricotta cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wheat flour
70gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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