Classic Turkish Lahmacun
Nutritional Overview
Lahmacun is a thin flatbread topped with spiced minced lamb and vegetables, providing a balanced source of protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Turkish Lahmacun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Turkish Lahmacun offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Classic Turkish Lahmacun is an excellent energy source for active individuals and athletes.
• Classic Turkish Lahmacun contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Classic Turkish Lahmacun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 150 calories (47% of total calories).
• Protein sources: Flatbread dough, Minced lamb provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Minced lamb
70gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Tomato paste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetables & herbs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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