Classic Tuna Salad
Nutritional Overview
A nutrient-rich salmon-based salad high in protein and healthy fats, with low carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Tuna Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Classic Tuna Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Classic Tuna Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Classic Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna (canned in water) contributes 150 calories (43% of total calories).
• Protein sources: Tuna (canned in water) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna (canned in water)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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