Classic Räkmacka
Nutritional Overview
Räkmacka is an open-faced shrimp sandwich featuring protein-rich shrimp, carbohydrates from white bread, and fats from mayonnaise, creating a balanced meal with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Räkmacka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Classic Räkmacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Classic Räkmacka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Classic Räkmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Räkmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 120 calories (34% of total calories).
• Protein sources: Shrimp, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
White bread
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!