Classic Lasagne Slice
Nutritional Overview
A classic slice of lasagne providing a balanced source of protein, carbohydrates, and fats with moderate calories and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Lasagne Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Lasagne Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Classic Lasagne Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Classic Lasagne Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Lasagne Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (56% of total calories).
• Protein sources: Ground beef, Lasagna pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Lasagna pasta
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cheese
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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