Classic Lasagna Slice
Nutritional Overview
A slice of classic lasagna with layers of ground beef, noodles, ricotta cheese, and tomato sauce providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Lasagna Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Lasagna Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Classic Lasagna Slice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Classic Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Lasagna Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 150 calories (47% of total calories).
• Protein sources: Ground beef, Lasagna noodles, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Lasagna noodles
85gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Ricotta cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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