Classic Hummus Plate
Nutritional Overview
This is a classic hummus plate with chickpeas, tahini, olive oil, lemon juice, garlic, parsley, red pepper flakes, cucumber, and pita bread. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Hummus Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Hummus Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Classic Hummus Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic Hummus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Classic Hummus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (50% of total calories).
• Protein sources: chickpeas, tahini provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
tahini
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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