Classic Hamburger
Nutritional Overview
A classic hamburger with a sesame bun, beef patty, ketchup, mustard, and pickles. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Classic Hamburger provides moderate energy and can fit well into most balanced meal plans.
• Classic Hamburger offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Classic Hamburger is an excellent energy source for active individuals and athletes.
• Classic Hamburger contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Hamburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame Bun contributes 140 calories (54% of total calories).
• Protein sources: Sesame Bun, Beef Patty provide essential amino acids for muscle health.
• Energy sources: Sesame Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame Bun
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Beef Patty
45gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mustard
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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