Classic Egg Sandwich
Nutritional Overview
A balanced egg sandwich with protein-rich eggs, whole wheat bread providing complex carbs, and butter contributing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Egg Sandwich contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Egg Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Classic Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Classic Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Bread contributes 160 calories (53% of total calories).
• Protein sources: Egg, Whole Wheat Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole Wheat Bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!