Classic Cheeseburger
Nutritional Overview
A classic cheeseburger with a beef patty, cheese slice, soft bun, and ketchup, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Cheeseburger contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Cheeseburger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Classic Cheeseburger is an excellent energy source for active individuals and athletes.
• Classic Cheeseburger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Classic Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 180 calories (60% of total calories).
• Protein sources: Beef Patty, Cheese Slice, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Cheese Slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Burger Bun
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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