Classic Cappuccino
Nutritional Overview
A classic cappuccino made with espresso and steamed milk, providing moderate protein and fats with low calories and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Classic Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Classic Cappuccino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Classic Cappuccino provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Cappuccino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Classic Cappuccino provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: achocolatado contributes 90 calories (43% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, achocolatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
130gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Milk Foam
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
achocolatado
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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