Claras e pão com cream cheese light e whey
Nutritional Overview
O prato contém claras de ovo mexidas com cebolinha, pão integral com cream cheese light e whey sabor caramelo. Os valores nutricionais são estimados com base nas quantidades informadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Claras e pão com cream cheese light e whey contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Claras e pão com cream cheese light e whey provides 31g of protein, supporting muscle growth, repair, and satiety.
• Claras e pão com cream cheese light e whey provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Claras e pão com cream cheese light e whey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Claras e pão com cream cheese light e whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 192 calories (54% of total calories).
• Protein sources: Clara de ovo, Pão integral, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de ovo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pão integral
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Whey sabor caramelo
20gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
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