Claras con Panza en Salsa
Nutritional Overview
A protein-rich meal with egg whites and beef tripe, accompanied by homemade tomato sauce providing moderate carbohydrates and minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Claras con Panza en Salsa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Claras con Panza en Salsa provides 60g of protein, supporting muscle growth, repair, and satiety.
• Claras con Panza en Salsa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Claras con Panza en Salsa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Claras con Panza en Salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panza de res contributes 280 calories (68% of total calories).
• Protein sources: claras de huevo, panza de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate hecho en casa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
panza de res
150gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
salsa de tomate hecho en casa
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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