Ciuperci umplute cu pui
Nutritional Overview
Preparatul conține ciuperci portobello umplute cu carne de pui tocată, ceapă și puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu pot fi identificate. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciuperci umplute cu pui contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciuperci umplute cu pui provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciuperci umplute cu pui provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciuperci umplute cu pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciuperci umplute cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui tocată contributes 288 calories (85% of total calories).
• Protein sources: carne de pui tocată provide essential amino acids for muscle health.
• Energy sources: vinete copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui tocată
160gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
vinete copți
190gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!