Ciuperci la grătar
Nutritional Overview
Această farfurie conține doar ciuperci pleurotus la grătar, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pentru 250g. Nu sunt ingrediente lipsă.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Ciuperci la grătar provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci la grătar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciuperci la grătar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciuperci la grătar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ciuperci la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciuperci pleurotus contributes 84 calories (65% of total calories).
• Protein sources: ciuperci pleurotus provide essential amino acids for muscle health.
• Energy sources: ciuperci pleurotus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci pleurotus
300gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
ulei de avocado
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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