ciorba de vita
Nutritional Overview
Pare a fi o portie de ciorba de vita cu carne, cartof, morcov, ardei rosu, telina, ceapa, patrunjel si baza de supa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, ciorba de vita provides moderate energy and can fit well into most balanced meal plans.
• ciorba de vita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ciorba de vita provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ciorba de vita contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ciorba de vita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita contributes 110 calories (41% of total calories).
• Protein sources: carne de vita provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vita
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
cartof
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei rosu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
telina
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
supa baza
250gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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