Ciorba de pui
Nutritional Overview
Ciorba de pui is a light Romanian chicken soup rich in protein and low in fat and carbs, containing vegetables and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciorba de pui provides moderate energy and can fit well into most balanced meal plans.
• Ciorba de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorba de pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorba de pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorba de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (61% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Carrots
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Onions
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lemon juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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