Ciorba de porc cu paine si ceapa
Nutritional Overview
A traditional Romanian pork sour soup served with bread and onion, providing moderate protein, carbs from bread, and fats from the pork broth.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorba de porc cu paine si ceapa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorba de porc cu paine si ceapa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ciorba de porc cu paine si ceapa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciorba de porc cu paine si ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorba de porc cu paine si ceapa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciorba de porc contributes 250 calories (56% of total calories).
• Protein sources: Ciorba de porc, Paine provide essential amino acids for muscle health.
• Energy sources: Ciorba de porc, Paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorba de porc
300gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Paine
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ceapa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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