Ciorba de loboda
Nutritional Overview
Pare a fi o ciorba de loboda cu putina carne si crutoane. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Ciorba de loboda provides moderate energy and can fit well into most balanced meal plans.
• Ciorba de loboda offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorba de loboda provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorba de loboda contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorba de loboda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutoane contributes 60 calories (39% of total calories).
• Protein sources: loboda provide essential amino acids for muscle health.
• Energy sources: loboda, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
loboda
180gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
zeama de ciorba
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
crutoane
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!