Ciorba de fasole cu carne
Nutritional Overview
A bowl of bean soup with 50g smoked pork, providing moderate protein and carbs with some fat from the smoked pork.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorba de fasole cu carne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorba de fasole cu carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ciorba de fasole cu carne is an excellent energy source for active individuals and athletes.
• Ciorba de fasole cu carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciorba de fasole cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole boabe fiarta contributes 200 calories (63% of total calories).
• Protein sources: fasole boabe fiarta, carne de porc afumata provide essential amino acids for muscle health.
• Energy sources: fasole boabe fiarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole boabe fiarta
200gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
carne de porc afumata
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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