Ciorba cu pui si castravete
Nutritional Overview
Masa pare sa contina o ciorba rosie de legume cu fasole si bucati de pui, alaturi de castravete crud. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorba cu pui si castravete contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorba cu pui si castravete provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ciorba cu pui si castravete provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorba cu pui si castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ciorba cu pui si castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (44% of total calories).
• Protein sources: piept de pui, fasole alba provide essential amino acids for muscle health.
• Energy sources: fasole alba, sfecla rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
fasole alba
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sfecla rosie
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
verdeata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion de rosii
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperca
55gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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