Ciorbă Rădăuțeană Bowl
Nutritional Overview
Ciorbă Rădăuțeană is a traditional Romanian sour chicken soup rich in protein and moderate in fats and carbs, providing balanced nutrition with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă Rădăuțeană Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă Rădăuțeană Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă Rădăuțeană Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorbă Rădăuțeană Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă Rădăuțeană Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 180 calories (51% of total calories).
• Protein sources: Chicken meat, Eggs provide essential amino acids for muscle health.
• Energy sources: Vegetables (onion, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Vegetables (onion, carrot)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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