Ciorbă pui cu legume
Nutritional Overview
Ciorbă de legume cu carne de pui, bogată în proteine și legume, cu carbohidrați moderati și grăsimi reduse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Ciorbă pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă pui cu legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă pui cu legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui (carne) contributes 165 calories (68% of total calories).
• Protein sources: Piept de pui (carne) provide essential amino acids for muscle health.
• Energy sources: Morcov, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui (carne)
120gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Morcov
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!