Ciorbă de vită cu legume
Nutritional Overview
Această ciorbă de vită cu legume conține carne de vită, morcovi, mazăre, cartofi, ceapă și ulei. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ciorbă de vită cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de vită cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de vită cu legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de vită cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 120 calories (46% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mazăre
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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