Ciorbă de vită cu legume
Nutritional Overview
Supă tradițională românească cu carne de vită, cartofi, morcovi, ceapă, țelină, pătrunjel, apă, condimente și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de vită cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 160 calories (50% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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