Ciorbă de vită cu legume
Nutritional Overview
Ciorbă de vită cu legume, conținând carne de vită, cartofi, morcovi, fasole verde, ceapă, ardei gras, roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de vită cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de vită cu legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de vită cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de vită cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 100 calories (48% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fasole verde
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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