Ciorbă de vită cu legume
Nutritional Overview
Ciorbă de vită cu legume și tăiței de casă. Valorile nutriționale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă prezența legumelor și a cărnii slabe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ciorbă de vită cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciorbă de vită cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de vită cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (44% of total calories).
• Protein sources: carne de vită, tăiței de casă provide essential amino acids for muscle health.
• Energy sources: cartofi, tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
cartofi
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței de casă
40gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!