Ciorbă de vită cu găluște
Nutritional Overview
Ciorbă tradițională românească cu carne de vită, găluște de griș, legume (morcov, cartof, ardei gras, ceapă) și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar pentru apă s-au setat valorile la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită cu găluște contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită cu găluște provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită cu găluște provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită cu găluște contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de vită cu găluște provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 140 calories (44% of total calories).
• Protein sources: carne de vită, găluște de griș provide essential amino acids for muscle health.
• Energy sources: găluște de griș, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
găluște de griș
50gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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