Ciorbă de vită cu ardei iute
Nutritional Overview
Aceasta este o ciorbă de vită cu legume, zeamă de varză și ardei iute murat. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită cu ardei iute contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită cu ardei iute provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită cu ardei iute provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de vită cu ardei iute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de vită cu ardei iute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 160 calories (50% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: legume (morcov, ceapă, țelină) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
legume (morcov, ceapă, țelină)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zeamă de varză
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei iute murat
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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