Ciorbă de vită
Nutritional Overview
Aceasta este o ciorbă de vită cu legume, fidea și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apa folosită s-au setat valorile la 0. Suma caloriilor ingredientelor corespunde cu totalul, iar valorile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ciorbă de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne porc contributes 242 calories (71% of total calories).
• Protein sources: carne porc provide essential amino acids for muscle health.
• Energy sources: legume (morcov, ceapă, țelină) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
legume (morcov, ceapă, țelină)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fidea
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carne porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!